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8 Most Underrated Workouts

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  • Crossfit, Fitness, Tonus
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Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

Underestimating workout music

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  • Crossfit, Fitness, Tonus
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Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.

Mistakes fighting with cellulitis

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If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes

Yoga can never cause Over-training

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  • Crossfit, Fitness, Losing weight, Tonus
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You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

Precautions: Don’t get carried away with inches

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  • Crossfit, Fitness, Losing weight
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All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.

Vegetable Salad Recipe

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  • Crossfit, Fitness, Recipes, Tonus
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What vegetable salad can be made worse with different types of greens?